Psychotherapy in Cambridge ON

At Tessa Gracie Counselling Services, we specialize in a variety of therapeutic approaches tailored to meet the unique needs of each client. Our specialties include Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, and trauma-informed care. We focus on helping individuals overcome challenges such as anxiety, depression, stress, and trauma, guiding them toward improved mental health and overall well-being.

Our counselling services are designed to benefit a wide range of individuals, including adults, adolescents, and couples. Whether you're dealing with personal struggles, relationship issues, or life transitions, our therapy can help you navigate these challenges. We work with clients experiencing anxiety, depression, grief, trauma, and stress, as well as those seeking personal growth or support through difficult times.

Tessa Gracie takes a client-centered, empathetic approach to therapy. This means that we prioritize creating a safe, non-judgmental space where clients feel heard and understood. We use evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), to help clients identify and change unhelpful thought patterns and behaviors. Our approach is collaborative, meaning we work together with you to set goals and develop a personalized treatment plan.

Yes, we offer couples counselling to help partners navigate relationship challenges and improve communication. Our couples therapy sessions focus on resolving conflicts, enhancing emotional intimacy, and building stronger, more resilient relationships. Whether you're facing specific issues or simply want to strengthen your bond, our therapy can provide the support you need.

During your first session at Tessa Gracie Counselling Services, we'll focus on getting to know you and understanding your reasons for seeking therapy. We’ll discuss your personal history, current challenges, and what you hope to achieve through therapy. This session is also an opportunity for you to ask any questions you may have about the process. Together, we’ll start to develop a customized plan that addresses your specific needs and goals.

The duration of therapy varies depending on the individual’s needs and the nature of the issues being addressed. Some clients may benefit from short-term therapy, which could last several weeks to a few months, while others may require longer-term support. We regularly review progress with clients to ensure that therapy is meeting their needs and adjust the plan as necessary.

Yes, therapy at Tessa Gracie Counselling Services is completely confidential. We adhere to strict ethical guidelines to ensure that your personal information and anything discussed during sessions are kept private. The only exceptions to confidentiality involve situations where there is a risk of harm to yourself or others, which will be discussed with you during your first session.

Booking an appointment is simple. Just fill out the sign-up form on our website, and we'll take care of the rest. Once we receive your information, we’ll contact you to confirm your appointment and find a convenient time for your initial consultation. If you have any questions, feel free to include them in the form, and we'll be happy to address them when we connect.

Yes, we offer online therapy sessions to accommodate clients who prefer or require remote access to counselling services. Our virtual sessions provide the same level of care and confidentiality as in-person sessions, allowing you to receive support from the comfort of your own home.

Our fees vary depending on the type of therapy and session length. We strive to provide affordable care and offer a sliding scale for clients in need. Some extended health insurance plans may cover the cost of therapy. We recommend checking with your insurance provider to see if our services are covered and discussing payment options with us during your initial consultation.